Listening to loneliness

Listening to loneliness

I didn’t grow up deprived of opportunities to make friends. I had a loving family. I enjoyed playing with my little brother. Still, I always felt like I was missing something. Whenever a house went up for sale on our block, I would pray that a little girl would move...

When we know better, we do better

When we know better, we do better

A while back, one of my children was struggling with some behaviors that I thought might indicate a mental health issue. It created a challenging situation at home; it upset our daily life. I didn’t know where to turn. First, I talked to his elementary school teacher....

10 ways to manage your mental health

10 ways to manage your mental health

Felicia Houston, mental health specialist with ELCA-affiliated Advocate Health Care, Chicago, offers tips on how to manage your mental health. “Taking care of your mind is just as important as taking care of your body,” she says. “Protect your mental and emotional...

10 ways to manage your mental health

1. Eat healthy meals on a regular basis. Stay hydrated. By eating healthy foods that are full of vital nutrients, you can increase your overall wellbeing and decrease anxiety and stress.2. Get moving. Staying active is as good for the brain as it is for the body....