When we know better, we do better

When we know better, we do better

A while back, one of my children was struggling with some behaviors that I thought might indicate a mental health issue. It created a challenging situation at home; it upset our daily life. I didn’t know where to turn. First, I talked to his elementary school teacher....

10 ways to manage your mental health

10 ways to manage your mental health

Felicia Houston, mental health specialist with ELCA-affiliated Advocate Health Care, Chicago, offers tips on how to manage your mental health. “Taking care of your mind is just as important as taking care of your body,” she says. “Protect your mental and emotional...

10 ways to manage your mental health

1. Eat healthy meals on a regular basis. Stay hydrated. By eating healthy foods that are full of vital nutrients, you can increase your overall wellbeing and decrease anxiety and stress.2. Get moving. Staying active is as good for the brain as it is for the body....

Who dies by suicide?

Who dies by suicide?

By Elise Seyfried Statistics indicate that a person who dies by suicide is most likely to be a white or Native American male, aged 55 to 75. Men are three times more likely than women to die by suicide. But statistics don’t tell a complete story. Deaths of despair...

Take the first step

Take the first step

Help create a safer world for kids. Did you know that the number of children and teens killed by gunfire in the United States increased 50 percent between 2019 and 2021, and that gun violence became the leading cause of death for U.S. children and teens in 2020? The...