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10 ways to manage your mental health

1. Eat healthy meals on a regular basis. Stay hydrated. By eating healthy foods that are full of vital nutrients, you can increase your overall wellbeing and decrease anxiety and stress.2. Get moving. Staying active is as good for the brain as it is for the body....

Women of the ELCA triennial logos continue to inspire

1990 First Triennial Convention, Anaheim, California “Celebrate God’s Creation” reminds us of our call to live as stewards of God’s creation. When we care for God’s creation, we work toward healing and restoration in our lives, relationships and the world.1993 Second...

Already Worthy

Already Worthy

Jesus placed her need at the center by LeeAnn Pomrenke SHE DOESN’T SPEAK UP FOR HERSELF. Maybe she did at one point, but it was too exhausting and demoralizing to be told or shown how little she mattered to the other “faithful.” So, she stopped. It’s true: It would...

Hope begins in the dark

Hope begins in the dark

by Elizabeth Hunter— "Hope begins in the dark," best-selling author Anne Lamott once said. In deep, dark, winter soil, little seeds nestled underground are kept safe and nurtured. When skies are dark, stars can be seen more clearly. In darkness, the natural sleep...

I began to journal.

I began to journal.

by Linda Post Bushkofsky— I've always wanted to keep a diary. When I was in elementary school, I received a petite pink diary with a lock. I made a few entries, mostly about which boy talked with me or what I was doing in Girl Scouts. Nothing remarkable. Although that...

Finding the rhythm of love

Finding the rhythm of love

By the Rev. Jordan Miller-Stubbendick Each week I take my 2-year-old son, Julian, to a music class for young children. In socks or bare feet, we gather in a yoga studio in the basement of a Lutheran church, welcomed by the instructor, who is strumming a guitar. We...