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10 ways to manage your mental health

1. Eat healthy meals on a regular basis. Stay hydrated. By eating healthy foods that are full of vital nutrients, you can increase your overall wellbeing and decrease anxiety and stress.2. Get moving. Staying active is as good for the brain as it is for the body....

Feeling homesick

Feeling homesick

Moving in, moving on By Susan K. Olson BY THE TIME THE MIDDLE of September hits, the college campus where I work settles into a rhythm of sorts. We’ve made it through the orientations, the adding and dropping of classes, the meeting of roommates. The new notebooks...

Just Generosity

Just Generosity

By Mihee Kim-Kort— Across the U.S., day laborers line up outside job sites, waiting and hoping to be hired for the day. Work is not guaranteed. It may not be enough to live on. Sometimes it is dangerous. Recently, as summer temperatures soared above 105 degrees,...

Already Worthy

Already Worthy

Jesus placed her need at the center by LeeAnn Pomrenke SHE DOESN’T SPEAK UP FOR HERSELF. Maybe she did at one point, but it was too exhausting and demoralizing to be told or shown how little she mattered to the other “faithful.” So, she stopped. It’s true: It would...